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September 2010
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franco_dasilva   


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Equipment
protein , no-explode
Blog Calendar Week Month Year Graphs

   
Short term goals
add 4-5 lbs muscle ( 8-10 weeks )
Long term goals
20 lbs muscle ( 3-4 years )


Tue, Sep 7 2010


Mon, Sep 6 2010


Sun, Sep 5 2010


Sat, Sep 4 2010


Fri, Sep 3 2010


Thu, Sep 2 2010


Wed, Sep 1 2010

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