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September 2010
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nmendoza   
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Equipment
Complete gym, just viatamins, glutamine,creatine, and whey.
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Short term goals
i would like to get down to around 10% bodyfat for now while maintaining muscle.
Long term goals
reach 215 and maintain while under 10% bodyfat.


Fri, Sep 10 2010


Thu, Sep 9 2010


Wed, Sep 8 2010


Tue, Sep 7 2010


Mon, Sep 6 2010


Sun, Sep 5 2010


Sat, Sep 4 2010

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